More About Move into Life

Move into Life teaches you the art of being in movement. 

There is so much to be learnt through moving – and it is so much a part of our lives that we can often disregard it. Our movement has a whole rich vocabulary that we scarcely notice: 

• the rhythms and patterns of our walking
• the way we stand and sit
• how we move our hands as we talk
• how our movement changes in different places and situations (when we're alone or in company, for example).

You can explore your body in motion: 

• how the structure of your body negotiates the environment 
• how the senses, alive in each movement, inform your perceptual life 
• the many variations in movement, as you begin to understand flow and weight and move through space and time.
• ‘follow your line’ in movement, finding a sequence of physical sensations in your body.

You can learn:

• how to surf the wave between your inner life and the outer environment, alive to yourself, alive to the environment and alive to others.
• how your movement patterns reflect and inform your communication with others.  
• how to experiment with change, beginning always with finding and changing your movement habits. 
• to reconnect with nature by remembering through your movement that you are part of nature, not apart from nature. 
• to listen through your body.

Sandra Reeve - Move into Life

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